Let's
ogether!
T
BECOME A FINE-APPLE
Initial Consultation – 1.5 hours
The initial assessment is done via an in-depth questionnaire. This delves into your health history, health concerns and future goals. Upon further discussion, a protocol and simple step-by-step action plan is designed to get you started on your journey to better health. The goal is to educate and empower you to nourish and love your body while making realistic and lasting changes.
This includes:
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Personalized 2-week meal plan
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Lifestyle and supplement recommendations
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Follow-up session
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Unlimited email support
Work
KEEP KALE'IN IT
Follow Up – 45 min
This is useful for staying accountable and on track to reaching your long-term goals. Check-ins are also a great way to address any questions, concerns and obstacles with the initial protocol. We can then make any necessary changes and adjustments to keep you motivated and moving forward in your health journey.
GUAC YOUR WORLD
One Month Restore
Need a little extra assistance?
This one month restore is designed to get you started on reaching your wellness goals. During the month I will provide you with all the knowledge to get you started on your health journey that will leave you looking and feeling your best. The accountability throughout the month will keep you on track and motivated.
This program includes:
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Initial intake
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Lifestyle, nutrition, and supplement recommendations
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Personalized 2-week meal plan
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Three follow up/check-in sessions to review and make any necessary changes
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Unlimited email support
CHOP IT LIKE IT'S HOT
Personalized Meal Plan
Whether you’re a kitchen pro or on-the-go, I will build a tailored meal plan that is personalized to your lifestyle and health goals. All I require is for you to fill out a quick and easy questionnaire that allows me to cater to your specific cooking abilities, flavour palette, dietary choices, allergies and any other unique needs and preferences.
What you will receive:
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Meal plan guide including delicious breakfasts, lunch, dinner and snacks
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Recipes and notes (including alternative ingredient options)
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Shopping list(s)
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Proper portion sizes
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Macronutrient breakdown (if desired)
1 Week Plan - $65
2 Week Plan - $120
1 Month Plan - $215