Just like our fingerprint, no two people are alike.  Everyone is their own biochemically unique individual, therefore taking a “holistic” approach to nutrition means introducing new and healthy food options which are supportive to the person as a “whole”.  This takes into consideration one’s current lifestyle, physical and mental health as well as emotional and spiritual status.  The focus is on eating foods in their natural whole form that are unprocessed and organic whenever possible.  

 

In addition, this can be supported with proper supplementation and lifestyle changes suited specifically for that person’s needs.  

A holistic nutritionist will address the root cause and create customized meal plans based on food preferences, lifestyle and goals. 

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By following a Holistic Nutrition plan, you may experience side effects such as:

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